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Essential Checklist of Vaccines for Seniors

Essential Checklist of Vaccines for Seniors

As effective as vaccines are in preventing illnesses, it can be extremely difficult to keep track of all the vaccines that we need and when we need them. After all, some vaccinations are needed every year while others are only needed every ten years or so. Due to this...
Top Immune-Boosting Foods

Top Immune-Boosting Foods

As of October, the flu season officially begins, and as the winter months progress, the seasonal flu activity peaks. We all know the importance of getting an annual flu shot, washing our hands, sneezing and coughing into our elbows instead of our hands, but what if...
Fight Aging With Fitness

Fight Aging With Fitness

It’s an unfortunate reality that many older adults let their age keep them from remaining physically active, and this may be partly caused by the circulation of elderly fitness myths that really don’t have much truth behind them. But amid all these myths, one fact...
Being Purpose-Driven Boosts Seniors’ Brain Health

Being Purpose-Driven Boosts Seniors’ Brain Health

For years many have supported the idea that one’s cognitive health directly impacts one’s overall health, and now numerous studies are proving that there is in fact a mind-body connection. One such study coming from one of the top-ranked medical institutions in the...
Family Caregivers Live Longer

Family Caregivers Live Longer

There’s no denying that caregiving can be a stressful and demanding responsibility, but despite all the stress and hardships, there are many benefits that come along with this rewarding responsibility. As a caregiver, you are given the opportunity to care for someone...
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