In honor of American Diabetes Month, we explore some ways that people living with Type 2 Diabetes can find better ways to incorporate exercise into their daily routines.
Staying Active With Back Pain
Every day millions of people suffer from back pain, but how serious is it? Being affected by back pain can have a major impact on your quality of life. Back pain can cause you to miss social activities, fail to complete simple tasks, and even miss days of work. Taking...
Hot Flashes May Last Longer Than You Think
With summer just around the corner there’s no doubt things will be warming up. For some women, that’s nothing new. Hot flashes, according to a recent study from the University of Pennsylvania, are more predominant than health professionals originally thought. Most...
Caregiver Resource: Orthopaedic Surgeon
In the latest installment of our Caregiver Resource series, we spoke with Dr. Adam Bitterman, an Orthopaedic Surgeon. Dr. Adam Bitterman, D.O. I am an orthopaedic surgeon and my main focus is the musculoskeletal system. My job is to keep you active and doing the...
The Benefits of Staying Active with Alzheimer’s
Physical activity does a body good. But did you know that it’s also great for your brain? Regular exercise can help to reduce your risk not just of physiological conditions like heart disease, stroke or diabetes but can also protect against Alzheimer’s Disease and...
Meat and Potatoes Might Be Killing You
We’re Americans. We love our meat and potatoes. We have barbecues, family dinners and holidays centered on this love. But is there such a thing as too much meat? Well, according to a recent study from the University of Southern California, the answer may be yes....
