Everyday practical exercises without a gym membership
Heart Health: Supplement Perks
Preventative care for heart health, like maintaining a healthy diet, is important, but sometimes it’s hard to get all the vitamins and nutrients you need. That’s where supplements come in. Supplements are super simple additions to your daily routine that can help you...
Heart Health: Monitoring Medications
Congestive heart failure is the most common diagnosis in hospital patients aged 65 years and older. This diagnosis is often the result of high-risk medication, but how can you know if your medication is truly putting you at risk? The FDA changes its advice all the...
Heart Health: The Head and the Heart
What do you value most in life? Financial security, self-respect, health? Whatever it may be, research suggests keeping personal values at the forefront of your decisions can reduce stress and help manage mental health. The head and the heart work as partners to...
Heart Health: Surprise Risk Factors
Did you know there are everyday activities that can increase your risk of heart disease? There are more surprise risk factors than you would think. We know diet, activity level, and stress play a large role in heart disease, but for older adults, fluctuating between...
COVID Safety for Families During the Upcoming Holidays
The coveted holiday season—a bonding time for families, friends, and communities—is difficult to gauge this year. While traditions of gift exchanges, elaborate dinners, and extended family parties are the norm, now is the time to prioritize you and your loved ones’...
