Fight Aging With Fitness

by mg_user | Dec 2, 2015 | Fitness

It’s an unfortunate reality that many older adults let their age keep them from remaining physically active, and this may be partly caused by the circulation of elderly fitness myths that really don’t have much truth behind them. But amid all these myths, one fact...

Staying Hydrated While Exercising

by mg_user | Nov 20, 2015 | Fitness

Making the decision to have an active and fit lifestyle is essential to a healthy and strong body and mind. Not only is it important to understand the different physical activities to engage in for your body, it is essential to prepare yourself for exercise. A key tip...

Exercises for Diabetics

by mg_user | Nov 6, 2015 | Fitness

It should come as no surprise that regular exercise goes a long way in promoting one’s health, and this is especially true for diabetics. Even though exercise comes with some serious health benefits for those with diabetes, only 39 percent of diabetics exercise...

Walking Benefits Prostate Cancer Survivors

by mg_user | Oct 28, 2015 | Fitness

Walking has to be one of the simplest yet most beneficial exercises out there. After all, you don’t need a gym membership to walk around in your neighborhood, and even if the weather isn’t cooperating, you can still walk around inside to get the health benefits – just...

The Truth Behind Elderly Fitness Myths

by mg_user | Oct 14, 2015 | Fitness

Experiencing your body change and become stronger is one of the most rewarding feelings for someone when exercising. Pushing yourself to go a little farther than the last time motivates many people to remain active and continually challenge themselves. Past studies...

Exercising for Stronger Bones

by mg_user | Sep 23, 2015 | Fitness

Okay, we get it. Eat right and exercise to look and feel your best. But as we age, incorporating exercise can be a little more daunting. What if, however, a new study not only showed that exercise can reduce falls, but that working out a little bit harder and...