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Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After hearing this startling statistic, many people often wonder what can be done to prevent a stroke. Exercise is certainly one of the best things you can do to...
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have obvious results…or does it? Contrary to popular belief, stretching does in fact have many positive effects on the body including increased...
Exercising with Allergies
When the weather changes, we all know what that means: allergy season is on its way! This may cause many of us to groan – after all, everyone is susceptible to allergies regardless of age, and allergies can actually cause some serious complications for those with...
New Fitness Trend: Playgrounds for Seniors
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even now, you may still spend some time at a playground with your children and grandchildren. Nothing can quite beat reliving your childhood memories at the park, but what if...
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often debilitating, but that certainly doesn’t mean that you can no longer live an active lifestyle. In fact, fitness may be key in managing MS symptoms! Some Big...
