Read on to learn actionable ways to get better sleep
Youth Ride: Why Cycling Keeps You Young
It’s no secret that active adults are healthier and live longer than their sedentary counterparts. But is it possible that certain exercises can be more beneficial than others when it comes to longevity? A new study from researchers in England suggests that cycling...
Battle Belly Fat With Weight Training
With weight loss high on everyone’s list of Resolutions for the New Year, new research out of the Harvard School of Public Health might help to get you to your goal weight more quickly in 2015. For now, however, the results of their study seem to only apply to men,...
Top Fitness Trends of 2014
How will you remember 2014? As the year that you began your retirement? As the year you took a ballroom dancing class? As the year that you got hooked on Downton Abbey? Or maybe this was the year that you decided to get in shape. According to Fitness Together, 2014...
Nature Walks for Improved Mental Health
Take a hike! Wait! Come back! We didn’t mean it like that. We’re actually looking out for your health. And not just your physical health either. According to a new study out of the University of Michigan, walking can help boost your emotional well-being, your mental...
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving. Of course, they can’t all be warm sunny days. Some days are blistering hot and others are freezing cold. Some days, it’s bound to rain. And depending on where you live, you can...
