Exercising with Allergies
Exercising with allergies may seem dificult, but there are tips for exercising with allergies, including knowing when allergy season begins and ends.
The Effects of Stress on Your Health
For many years, stress helped to keep humans alive. Stress activates the sympathetic nervous system, which triggers...
Being Aware of Risk Factors For the Elderly
For those caring for the elderly, it is important to be aware of the major fall risk factors. Nearly 40% of seniors...
Get A Workout Without Even Realizing It
We’re only given one body in this lifetime and it’s our responsibility to take care of it. For seniors, it’s...
Preventing Hip Fractures
Written by Brandon Leonard, MA, and Adam Bitterman, DO Falls are the most common cause of a hip fracture among the...
Exercises That Keep You Feeling Young
The fabled fountain of youth has inspired many a story, tall tale, and even a film or two. Though an actual magical...
Questions To Ask Your Doctor As You Age
According to Practice Fusion, patients over the age of 65 will have seen an average of 28.4 doctors over their...
Balance Exercises for Seniors
The risk of falling is a very serious health concern for seniors. With complications from a fall being the leading...
Preventing Caregiver Burnout
As a parent or spouse advances in age, the responsibility may fall upon you to function as a primary caregiver. Though...
The Senior’s Checklist
Brandon Leonard, MA, EMT-CC, Ambulance Medical Technician with the Nassau County Police Department, in Long Island,...
Yoga Pilates Fusion for Older Adults
By Guest Contributor Sarah Croce Regardless of age, I encourage all my students to think about a daily combination of...
