How to Stay Fit in Retirement
Retirement is often associated with relaxation, but fitness should also be a key element. Here’s tips on how seniors can stay fit in retirement.
Are You Meeting Muscle Guidelines As You Age?
We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as you age....
The Dangers of Ignoring Pains
Remember when you were a kid playing sports in gym class? What happened if you banged your elbow or skinned your knee?...
Why Aren’t Sons Pulling Their Weight as Caregivers?
It takes a strong person to become a caregiver to an aging parent. Well according to a recent study by the American...
The Painful Truth About Shingles
The unpleasant and itchy rash known as the chickenpox afflicted many of us as children. After about ten days and a...
Caregiver Resource: In-Home Caregiving Services
We spoke with Sean Cook with Griswold Home Care to gather some tips if you're considering bringing in home caregiving...
Pet Therapy: What Is It and Does It Work?
If you’ve ever had a cherished pet, you know how sensitive, intuitive and comforting a furry friend can be. The...
Build a Balanced Exercise Routine
There are few factors that will have a greater impact on your quality of life as you age than your exercise routine....
Caring for a Loved One’s Finances
As a caregiver, you are probably accustomed to helping your loved one with physical therapy, daily chores and everyday...
The Importance of Vitamin D for Strong Bones
You’ve probably heard about the importance of Vitamin D in maintaining strong and healthy bones later in life. The...
Men Who Exercise Live Longer
The importance of staying in shape at any age cannot be overstated. For adult men, fitness is one of the leading...
