Senior-Certified Fitness Classes
Since fitness is such an integral component to aging well, many fitness instructors have become certified to teach senior-specific classes. Learn more about what these classes entail and they may help you.
New Caregiving Trend: Blogging Caregivers
As a caregiver, it’s not uncommon to feel a wide variety of emotions within a short amount of time. One minute, you...
The Dangers of Diet Soda Among Seniors
Many people opt for diet soda beverages in an effort to prevent weigh gain and high sugar intake. Recent studies have...
New Fitness Trend for Seniors: Functional Fitness
We should all know by now that exercise promotes a long and healthy life, but it can be a difficult choice when...
Holiday Gift Ideas For Your Loved Ones
Every year we try our best to get the perfect gifts for those special people in our life. Sometimes, however, it can...
Essential Checklist of Vaccines for Seniors
As effective as vaccines are in preventing illnesses, it can be extremely difficult to keep track of all the vaccines...
Fight Aging With Fitness
It’s an unfortunate reality that many older adults let their age keep them from remaining physically active, and this...
Family Caregivers Live Longer
There’s no denying that caregiving can be a stressful and demanding responsibility, but despite all the stress and...
Be Grateful – Your Heart Will Thank You!
It’s usually around this time of year with Thanksgiving right around the corner that we take some time to reflect on...
Staying Hydrated While Exercising
Making the decision to have an active and fit lifestyle is essential to a healthy and strong body and mind. Not only...
How To Care For A Loved One With Diabetes
Being diagnosed with diabetes is never an easy thing to come to terms with, and it doesn’t just affect the person...
