The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, so we explore why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of 60.
Immunizations: What Seniors Should Know
As the summer begins to wane, marketing materials promoting the flu shot for seniors seem to be everywhere. And with...
Seniors, Insomnia and Falls
It’s hard to overstate the important role that sleep plays in all of our lives. Sleep can dictate how fast or slow our...
Exercises that Improve Your Mobility
Incorporating more exercise into your life is one of the most consistent pieces of advice people receive from doctors....
Be A Better You: Get Engaged in Your Finances
When it comes to thinking about personal finances, most people simply don’t want to think about it at all. A 2015...
Friendship & Social Support for Caregivers
When caring for an elderly loved one, you are often responsible for a multitude of caregiving tasks every single day....
In Your Own Words: What Independence Means To Me
When it comes to aging and independence, many people have misconceptions about how the two can co-exist. And while...
Helping Your Parent at Home Without Taking Away Their Independence
For so many of us, life is all about trying to control as much of the unknown as we can. Of course, so much of the...
Returning Home After Knee or Hip Surgery
While many people would like to age as though they’ve sipped from the Fountain of Youth, the reality of aging is that...
Be a Better You: How to be Happier
This is the seventh installment of our “Be A Better You” series, which provides in-depth healthy living tips on the...
Profiles In Independence: Seniors Defying The Odds
Are you an independent senior? You are not alone. There’s no age limit for independence; as long as you can maintain...
