Fitness
Taking Advantage of Fitness Classes on YouTube
We all know how hard it is to keep that New Year’s resolution of exercising and getting back into...
The Many Benefits of Tai Chi
For years yoga has become increasingly popular as a form of exercise and stretching. In most yoga...
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn...
Inactivity Is Worse Than Obesity
Especially in today’s often hectic and fast-paced society, it can be easy, and very enticing, to...
Walk 20 Minutes and Live Longer
It is no secret that exercise offers many health benefits for the body and mind. But did you know...
Improve Your Quality of Life with Weight Training
We all know that our bodies lose muscle as our age increases, but did you know that doctors say...
Want to Improve Balance? Play Catch.
According to the Centers for Disease Control, falls are pretty common for people over the age of...
Youth Ride: Why Cycling Keeps You Young
It’s no secret that active adults are healthier and live longer than their sedentary counterparts....
Battle Belly Fat With Weight Training
With weight loss high on everyone’s list of Resolutions for the New Year, new research out of the...
Top Fitness Trends of 2014
How will you remember 2014? As the year that you began your retirement? As the year you took a...
