Fitness
New Fitness Trend: Playgrounds for Seniors
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even...
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS...
Fitness Is Essential During Menopause
Menopause is an important time during a woman’s life, but between the seemingly endless symptoms...
Cut Your Heart Failure Risk by Half
Diet and exercise can have help prevent one from developing heart disease, type 2 diabetes and...
New Fitness Trend for Seniors: Qigong
Millions of older adults fall every year, which is probably the biggest reason why many are always...
Exercise is the Brain’s Fountain of Youth
Unfortunately, there is not yet a cure for Alzheimer’s, an awful disease that is ambitious for...
Senior Celebrities Promoting Fitness
Exercise is certainly something that we all need, but let’s face it – we may need some motivation...
New Fitness Trend for Seniors: Functional Fitness
We should all know by now that exercise promotes a long and healthy life, but it can be a...
Fight Aging With Fitness
It’s an unfortunate reality that many older adults let their age keep them from remaining...
Staying Hydrated While Exercising
Making the decision to have an active and fit lifestyle is essential to a healthy and strong body...
