April is Women’s Eye Health and Safety Month, and incorporating eye-healthy foods, like grapefruit, spinach and nuts, into your diet is essential to your vision.
Tips for Juggling a Career and Elder Care
Providing care for a loved one is a rewarding experience, and yet it can also be very stressful, especially if you’re trying to balance your career and elder care responsibilities. More than 75 percent of the 42 million caregivers are currently juggling a career and...
Post-Menopause and the Dangers of Diet Soda
For years there has been much controversy over the health issues associated with diet soda. Sure, you’re cutting out the amount of calories found in regular soda, but as Mayo Clinic points out, there’s no guarantee that diet soda prevents obesity and other serious...
Mediterranean Diet For Lower Stroke Risk
Even though the Mediterranean Diet has been around for quite some time now, it hasn’t been until recently that it has received a lot of buzz from the media and dieticians. Not only is it delicious, but the Mediterranean Diet comes with many health benefits. Along with...
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off from physical activity. Fortunately, a new study focused on middle-aged women led by Miranda Armstrong found that women do not have to be “super athletes” to...
Revolutionary New Stroke Treatment
We’re all too familiar with the phrase, “If at first you don’t succeed, try, try again.” This phrase seems to perfectly summarize researchers’ search to find a treatment for those living with long-term disabilities due to a stroke. Unfortunately, it is not uncommon...
