by mg_user | Jul 19, 2022 | Health & Wellness
When it’s hot outside, older adults need to take special precautions to stay cool and avoid overheating. As we age, our bodies can’t deal with the heat as well as when we were younger. This can be due to lower sweat levels, medications that cause heat intolerance, and...
by mg_user | Jun 30, 2022 | Health & Wellness
Gardening is a great way to get outside, enjoy nature, and create beauty around you. It’s a fun, relaxing activity for older people and offers benefits for your physical, mental, and emotional health. Let’s look at some of them and discuss ways to make gardening...
by mg_user | Jun 14, 2022 | Fitness
The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health, reduced arthritis symptoms, and improved bone density, to better memory, less depression, and stronger muscles, hiking can be your own little fountain of youth. A...
by mg_user | May 30, 2022 | Senior Safety
According to the National Council on Aging, or NCOA, there are common myths about older adults and falls. Below are a few of the myths offered by NCOA with added ways to avoid potential pitfalls to prevent a fall. There are many proven facts about growing older...
