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Age in Place Successfully: 8 tips to prevent falls

Age in Place Successfully: 8 tips to prevent falls

Falling is the largest barrier to aging-in-place, but there are many simple ways to age-in-place successly but preventing falls. The CDC estimates about 36 million falls are reported among aging adults every year. While osteoporosis and arthritis are common health...
Foods to Keep You Cool & Full In the Summer Heat

Foods to Keep You Cool & Full In the Summer Heat

During the hot summer months, many of us lean toward eating foods that are light and hydrating. Watermelon, cucumber, and other fruits and vegetables can often help you avoid feeling full and heavy in high temperatures that are already causing some level of...
Take a Staycation at Home

Take a Staycation at Home

When you look at your summer calendar, you may be tempted to make up for lost time by booking sightseeing trips to far-flung destinations. However, with COVID-19 variants circulating, airfare woes, and high gas prices, vacationing via an airplane can add logistical...
Summer Health and Fitness Tips for Seniors

Summer Health and Fitness Tips for Seniors

Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health and fitness routine is essential even during the summer when it may be hotter and more uncomfortable than at other times of the year. While cold winter months may present...
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