When a lonely 90-year-old woman sent a note to her neighbor to tell her she was lonely and needed a friend, both of their lives changed for the better. Don’t be afraid to reach out for help and connect with someone this holiday season.
The Surprising Link Between Heart Disease and Height
As heart disease is the leading cause of death in both men and women, it’s no surprise that researchers are always looking for ways to determine one’s risk of developing this widespread health issue. Numerous studies focusing on both controllable and uncontrollable...
What to Do If You’ve Been the Target of a Phone Scam
It’s a sad reality that with the arrival of tax season comes a rise in phone scams. It’s something that we see every year, and it seems that scammers get more and more clever as each year passes. Even though seniors are often the targets of these scams, it’s important...
Fitness Is Essential During Menopause
Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming to terms with the fact that one’s youth is beginning to disappear, menopause can be a very difficult time for most women. Luckily, there any many things you can...
Caregiving From A Distance
The caregiver role can be very stressful, especially for those who live far away from their loved one. If this is a situation you’re all too familiar with, you are not alone. Research suggests that around 34 million Americans are caregivers for their parents or other...
Top Heart-Healthy Foods
Although we have come a long way in our research for heart health, cardiovascular disease is still the number one killer of Americans. Fortunately, this number has dropped in recent years as people learn how to prevent developing heart disease, which includes both...
