As the year draws to a close, it’s important that seniors take the time to reflect — reflect on the good, the bad, what goals they achieved, what goals they still want to attain.
A Recent Rise in Male Caregivers
Years ago, a typical family caregiver was more often than not a middle-aged woman (most likely the daughter or daughter-in-law) providing care for a loved one. For years, many have wondered why exactly sons don’t seem to be pulling their weight as caregivers. But now,...
Are You Taking Too Many Pills?
These days, it seems like there is a pill for almost any ailment. As our bodies age and weaken, it comes to no surprise that our pill intake is likely to increase. But could you ever imagine yourself taking fifteen or even up to eighteen prescriptions per year?...
Health Lessons Learned From “Downton Abbey”
If you’re like us, you’re still in withdrawal from the series finale of the award-winning show “Downton Abbey.” For the past six years, this show has given us the rare opportunity to go back in time to the beginning of the 20th century. We’ve seen developments in...
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often debilitating, but that certainly doesn’t mean that you can no longer live an active lifestyle. In fact, fitness may be key in managing MS symptoms! Some Big...
Superfoods That Relieve MS Symptoms
There are a variety of diets to choose from in this day and age. From a Gluten-free, to a Mediterranean or Paleo diet, there are endless options to choose from. Can these diets offer benefits other than attaining a weight and fitness goal? Although there are no diets...
