March is National Nutrition Month! Learn about the connection between diet and mental health, food recommendations to better your body, as well as mental health activities to keep you busy, and healthy.
How Much Do You Really Know About Stroke?
Since approximately 795,000 Americans suffer a stroke every year according to the National Stroke Association, chances are we all know someone who has suffered a stroke. But even if this is so, how much do you really know about stroke? Stroke is a very complicated and...
Looking to Prevent Stroke? Your Diet Can Help
30 seconds. That’s how often a stroke occurs in the United States – every 30 seconds. Now we don’t mean to scare you away with that fact coming from the National Stroke Association, but it does show the importance of doing everything you can now to prevent stroke....
Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After hearing this startling statistic, many people often wonder what can be done to prevent a stroke. Exercise is certainly one of the best things you can do to...
Great Gift Ideas for Mother’s Day
The month of May certainly brings along a lot of excitement. With the spring season underway and summer right around the corner, we always especially look forward to one special day in May— Mother’s Day! As this holiday is the perfect time to reflect on everything...
A Healthy Heart May Decrease Dementia Risk
New research has found that there may be a link between cardiovascular disease and Alzheimer’s. Conducted at Vanderbilt University Medical Center, researchers found that those with reduced heart function were more likely to develop memory loss. This study may then...
