by mg_user | Jul 15, 2016 | Nutrition & Recipes
The low-fat craze that became a national trend in the early 1990’s may have done all of us a great disservice. When the food industry started marketing low-fat as a weight loss must-have, they ended up having to replace fat with sugar. As studies have now...
by mg_user | Jul 13, 2016 | Senior Safety
One of the most common elderly problems today is finding a way to safely age in place. According to a recent study conducted by AARP, 90 percent of seniors wish to grow older in their own homes. A big obstacle, however, in achieving that goal is a lack of help for the...
by mg_user | Jul 11, 2016 | Fitness
You don’t have to compete in an Ironman to remain in good shape as you age. It is possible to incorporate fitness into your life without feeling like you have to totally change your daily routine. Making small changes to your exercise and diet can help you continue to...
by mg_user | Jul 8, 2016 | Current Events
2016 is a big year for many reasons: not only is it an election year, but the summer Olympics are also quickly approaching! It’s a rare time when the world comes together to watch the best athletes compete for the Olympic gold, and the 2016 Olympics are sure to be no...
by mg_user | Jul 6, 2016 | Caregiver Corner
When you serve as the primary caregiver for your aging parent, indulging in “me-time” can become a forbidden idea. But it’s crucial as an elderly caregiver that you take time for yourself in order to recharge and relax. As a caregiver, summer vacation doesn’t have to...
by mg_user | Jul 4, 2016 | Health & Wellness
Independence Day is a patriotic holiday that is typically celebrated with picnics, barbeques and fireworks. But this year, Medical Guardian is also choosing to celebrate senior independence for Independence Day! Much like our nation’s history, senior care has evolved...