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The Best Healthy Holiday Recipes

The Best Healthy Holiday Recipes

Part of the excitement of the holidays involves the delicious meals and desserts shared with loved ones during this special time of year, but these tasty treats can be disastrous to your waistline and your health. According to a recent study, Americans gain an average...
Battling The Holiday Blues

Battling The Holiday Blues

The holidays aren’t always a merry time of year for everyone. Whether you are mourning the loss of a loved one, have trouble enjoying the holidays, or are suffering from depression or Seasonal Affective Disorder (SAD), the “most wonderful time of the year,” can...
Great Holiday Gifts for Caregivers

Great Holiday Gifts for Caregivers

With more than a week left to go until Christmas, most of our free time is occupied by last minute holiday decorations or holiday shopping. As a caregiver, time is always something in short supply, and always something that we could use more of. While it might not be...
Navigating the Holidays as a Caregiver

Navigating the Holidays as a Caregiver

Although it’s called the most wonderful time of the year, no one can seem to escape feeling stressed at one point or another during the holiday season. This is especially true for caregivers. Many caregivers put pressure on themselves to find the perfect gift for...
Remembering Pearl Harbor

Remembering Pearl Harbor

This year marks the 75th anniversary of the attack on Pearl Harbor and the United States’ entry into World War II. Understanding our history, and honoring the men and women who helped us power through the last World War, is an important part of navigating the future....
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