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Why Age Is Such A Big Risk Factor For Cancer

Why Age Is Such A Big Risk Factor For Cancer

February 4, 2017 was World Cancer Day, a day that “aims to save millions of preventable deaths each year by raising awareness and education about the disease, pressing governments and individuals across the world to take action.” And while February 4th is behind us,...
The Very Real Risk of Heart Disease in Women

The Very Real Risk of Heart Disease in Women

It’s not uncommon to see and hear a lot about hearts all throughout the month of February. And it’s not just because of cupid! In addition to celebrating Valentine’s Day, February is also American Heart Month, which calls attention to the fact that an adult suffers a...
The Balancing Act: Quality of Life Tips for Caregivers

The Balancing Act: Quality of Life Tips for Caregivers

With more people than ever before choosing to remain in their own homes as they age, family members are becoming increasingly responsible for taking on the role of caring for elderly parents. This phenomenon, has created it’s own niche for an entire generation, now...
Exercise for Senior Heart Health

Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think of running, sweating, jumping, gasping for breath. But in reality, walking can serve as an effective form of exercise for seniors, especially if you...
Heart Healthy Swaps for Common Cravings

Heart Healthy Swaps for Common Cravings

February is National Heart Health Month, which means that there has been no shortage of advice about how you can prevent heart disease by making certain lifestyle changes. In addition to exercise, your diet is an important factor in staying heart healthy as you age....
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