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Eat Right to Avoid Type 2 Diabetes

Eat Right to Avoid Type 2 Diabetes

Diabetes is quickly becoming an American epidemic. The current statistics reported by the Centers for Disease Control state that 29.1 million people are living with diabetes. That amounts to a little over 9 percent of the American population, or one out of every...
How to Find A Gym for Seniors

How to Find A Gym for Seniors

By now, it’s common knowledge that exercise for seniors can have a positive impact on health and longevity. For some, integrating exercise into their lives is second nature, but for those who are new to the discipline, figuring out how to start a workout routine can...
Healthy Mardi Gras Recipes to Enjoy

Healthy Mardi Gras Recipes to Enjoy

Originally designated as a day of gluttony before the beginning of the self-sacrificing season of Lent, Mardi Gras has now become synonymous with loud music, parades, parties and consuming large amounts of sweets and alcohol. While these Fat Tuesday traditions are...
The Connection Between Heart and Brain Health

The Connection Between Heart and Brain Health

There’s no denying that the mind is a powerful tool. Even as early as 19 B.C., the phrase “mind over matter” was used to describe how one’s willpower can overcome physical obstacles. But when it comes to your overall health and well-being, you should not think of the...
Indoor Exercise With…Video Games?

Indoor Exercise With…Video Games?

Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more appealing to a surprising demographic: seniors. And while some seniors might be interested in some of the more mainstream video games, the majority are using video games to...
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