by mg_user | Jun 4, 2013 | Fitness
It’s not uncommon to experience back pain or back problems as we age. According to SpinalDoc.com, “in a condition often referred to as the Degenerative (or “Aging”) Spine, the gelatin-like centers of your discs begin to dry out, causing them to become...
by mg_user | May 30, 2013 | Caregiver Corner
Medical Guardian Guest Blogger, Dr. Katie Rickel, has helped break down the feelings commonly associated with caring for an aging loved one. Nearly 10 million adults in the U.S. are providing care to their aging parents today. In fact, this phenomenon is becoming a...
by mg_user | May 28, 2013 | Financial Planning
When it comes to retirement, it’s always nice to have options. Only 30% of Americans can count on a traditional defined benefit pension, according to the Employment Benefit Research Institute, so it’s important to plan for retirement early and to supplement that with...
by mg_user | May 24, 2013 | Nutrition & Recipes
It’s hard not to love Mexican food–the spicy, cheesy, creamy or crunchy goodness with every bite can just be too good to resist! But because Mexican food is often fried or topped with cheese it contains high amounts of sodium and saturated fat. According to the...
by mg_user | May 24, 2013 | Senior Safety
The American College of Emergency Physicians recently published a study, which found that each year, 2.3 million ER visits can be attributed to falls among senior adults. According to the study, 20-30% of people who experience falls end up with moderate to severe...
by mg_user | Apr 30, 2013 | Fitness
Exercise is important for people at any age, but there are particular benefits to exercising if you are over the age of 60. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities, including dementia. We’ve collected...
