Read on to learn actionable ways to get better sleep
Optimistic People Have Better Heart Health
Can happiness and positivity help you live longer? Experts are now saying yes. In a new study led by Rosalba Hernandez, a professor of social work at the University of Illinois, found that optimists have double the chances of being in better cardiovascular health than...
Balance and Brain Health
Balance, or lack thereof, is often associated with aging. Many people assume that your balance and coordination decrease with age, and to some extent they are correct. But more often than not, balance is tied to bigger neurological and physiological issues. Sometimes...
The Importance of Health Literacy for Older Adults
Would it surprise you to learn that older adults are using the internet more and more each year? According to the Pew Research Center, older internet users are on the rise, and at record speed. In December 2012, 52% of people between the ages of 50 and 65 were using...
Progressive Alzheimer’s and Dementia Care
More than 5 million Americans are currently living with Alzheimer’s Disease, and someone new is diagnosed every 67 seconds. While Alzheimer’s and dementia are frustrating diagnoses to receive, it’s also often quite difficult for the loved ones of those diagnosed to...
Multiple Sclerosis and the Flu Shot
With winter right around the corner, flu season is looming as well. And many people are wondering if they should get the flu shot, especially those who have been diagnosed with Multiple Sclerosis. Dr. Aaron Miller, the National Multiple Sclerosis Society’s Chief...
