Fitness
Get A Workout Without Even Realizing It
We’re only given one body in this lifetime and it’s our responsibility to take care of it. For...
Exercises That Keep You Feeling Young
The fabled fountain of youth has inspired many a story, tall tale, and even a film or two. Though...
Balance Exercises for Seniors
The risk of falling is a very serious health concern for seniors. With complications from a fall...
Yoga Pilates Fusion for Older Adults
By Guest Contributor Sarah Croce Regardless of age, I encourage all my students to think about a...
The Impact of Exercise on Alzheimer’s Disease
A group of seven researchers from The University of Washington’s Alzheimer’s Disease Research...
Yoga Will Keep You Young
MG Guest Blogger Rachel Goldberg is a certified Yoga Instructor and Yoga Therapist. She currently...
The Importance of Building Lower Back Strength
It’s not uncommon to experience back pain or back problems as we age. According to SpinalDoc.com,...
6 Fitness Activities to Try
Exercise is important for people at any age, but there are particular benefits to exercising if...
6 Fitness Activities to Try
Exercise is important for people at any age, but there are particular benefits to exercising if...