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Exercising for Stronger Bones

Exercising for Stronger Bones

by | Sep 23, 2015 | Fitness

Okay, we get it. Eat right and exercise to look and feel your best. But as we age, incorporating exercise can be a little more daunting. What if, however, a new study not only showed that exercise can reduce falls, but that working out a little bit harder and...
Dive Into Pool Exercises

Dive Into Pool Exercises

by | Aug 12, 2015 | Fitness

We constantly hear about the health benefits of exercise and fitness even as we age. But staying active can be particularly problematic when dealing with joint pain and arthritis as a senior. Exercising in the water, however, is an excellent way to incorporate...