sleep Archives - Medical Guardian

Sleep & Aging: How to Get More and Better Sleep

by mg_user | Nov 11, 2022 | Health & Wellness

As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of sorts—sleeping for longer periods and more soundly. However, for many people, the same sleep struggles that plague them during the summer persist throughout the...

How A Good Night’s Sleep Can Lead to Healthy Aging

by mg_user | Dec 27, 2013 | Health & Wellness

Sleep is the body’s natural defense against sickness and diseases – using this time to repair the cellular breakdown of the day. Though seemingly one of simplest habits of a healthy lifestyle – achieving a good night’s sleep remains challenging for millions....

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Sleep & Aging: How to Get More and Better Sleep

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Sleep & Aging: How to Get More and Better Sleep

How A Good Night’s Sleep Can Lead to Healthy Aging

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