by mg_user | Jun 15, 2017 | Fitness
During every stage of life it is highly recommended for all of us to experience physical activity. As we get older, however, it gets harder to exercise the way that we should. Whether we’re sitting in a car to commute to work, sitting at a desk working, or sitting on...
by mg_user | Oct 26, 2016 | Fitness
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and fit. Your lungs are an integral part of living an independent life, although they are a part of the body that we rarely think about. In fact, we often take our...