by mg_user | May 10, 2019 | Health & Wellness
What makes golf one of the greatest games is that people of all ages can play it throughout their lifespan. The game does not discriminate as you get older because as long as you can swing a club and tee up a ball, you can become a golfer. For seniors, golf can not...
by mg_user | Apr 19, 2019 | Fitness
Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes, and cardiovascular disease, but it can also improve your balance, strength, and flexibility to keep you on your feet with age. For some people, thinking about...
by mg_user | Oct 26, 2017 | Fitness
Fad diets may come and go, but exercise is something that all experts agree on when it comes to staying healthy with age. In fact, a sedentary lifestyle and prolonged sitting has been proven to take a toll on your cardiovascular health. Chronic health issues, however,...
by mg_user | Oct 26, 2016 | Fitness
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and fit. Your lungs are an integral part of living an independent life, although they are a part of the body that we rarely think about. In fact, we often take our...