Combat Seasonal Affective Disorder With Your Diet

by mg_user | Jan 11, 2017 | Nutrition & Recipes

Once the cold weather sets in and the days get shorter, it’s not uncommon for your mood to reflect the bleak winter season. For some people, however, the winter blues can develop into Seasonal Affective Disorder (SAD), a type of depression that follows the seasons. It...

Battling The Holiday Blues

by mg_user | Dec 16, 2016 | Lifestyle

The holidays aren’t always a merry time of year for everyone. Whether you are mourning the loss of a loved one, have trouble enjoying the holidays, or are suffering from depression or Seasonal Affective Disorder (SAD), the “most wonderful time of the year,” can...