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How to Combat Emotional Eating
Emotional eating is an unhealthy habit that can jeopardize the overall health of yourself and your family. Especially for those trying to lose or maintain weight, emotional eating can pose a serious problem for attaining your goal. Understanding the cause can help...
The Importance of Getting a Shingles Shot
Did you know that shingles can impact the body to the point that the pain never goes away? Unfortunately many people are uneducated about shingles until they experience the painful, contagious rash. As we age, we become more at risk for developing shingles, making...