Keeping Warm in the Winter Months

Keeping Warm in the Winter Months

Keeping Warm in the Winter Months  One of my elementary school teachers used to say, “There is no such thing as bad weather, just poor clothing choices!” whenever we complained about being cold outside. Back then, I never thought about correcting Mrs. Roberts....
Sleep & Aging: How to Get More and Better Sleep

Sleep & Aging: How to Get More and Better Sleep

As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of sorts—sleeping for longer periods and more soundly. However, for many people, the same sleep struggles that plague them during the summer persist throughout the...
Risk of falling still barrier to aging-in-place

Risk of falling still barrier to aging-in-place

A recent study by the U.S. Government Accountability Office (GAO), found that while federal agencies have programs designed to prevent falls or improve accessibility for older adults and those with disabilities, the programs:  serve a limited number of...