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Plant-Based Heart-Health & Its Impact on Fall-Prevention
Courtesy of the American Heart Association Heart-Health is crucial to consider — especially for older adults — as preventing Heart Attacks and Strokes can lead to a life with decreased risk for falls. Preventing these heart-related medical events from happening can...
With New Guidelines, Your Blood Pressure May Be Too High
A panel of physicians recently lowered the threshold for high blood pressure, often a precursor to cardiovascular disease, which is now the leading cause of death for both men and women here in the United States. Under these new guidelines, an additional 30 million...
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think of running, sweating, jumping, gasping for breath. But in reality, walking can serve as an effective form of exercise for seniors, especially if you...
Eat A Heart Healthy Diet With Fiber
Heart disease is shocking. Not because it’s so rare or mysterious, but because it is responsible for roughly 1 in 3 American deaths. The American Heart Association estimates that 2300 Americans die every day as a result of cardiovascular disease, which amounts to...