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Indoor Exercises for Cold Weather

Indoor Exercises for Cold Weather

Just because it’s snowing outside doesn’t mean you can’t get a workout in. These indoor exercises can be done in the comfort of your own home and help you stay in shape during the colder months.

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Exercise and Diabetes
Exercise and Diabetes

It is estimated that 29 million people are living with diabetes or prediabetes in the United States. Diabetes is a...

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