Could Yoga Be the Key to Fall Prevention?
Elderly fall prevention can involve a variety of components, including keeping a clean house, wearing the right shoes, and seeing a doctor regularly. But research now also shows that yoga for seniors can also be an effective method of fall prevention for
Heart Health: Surprise Risk Factors
Did you know there are everyday activities that can increase your risk of heart disease? There are more surprise risk...
Celebrating Super Hero Caregivers
Caregivers, you are superheroes—the ones who do it all, no questions asked. The energy you expend to your loved ones...
5 Ways Caregivers Can Focus On “Me Time”
Caregiver burnout is a reality for many people this time of year, which makes incorporating self-care for caregivers...
Fall Prevention for Seniors: Life Without Limits After a Fall
Falls can have a major impact on an older adult’s quality of life and although there are a lot of resources that focus...
Plant-Based Heart-Health & Its Impact on Fall-Prevention
Courtesy of the American Heart Association Heart-Health is crucial to consider — especially for older adults — as...
Self-Care for Seniors: Winter Hydration
Dehydration in the elderly can be a sneaky thing — it is a common cause of hospitalization among older adults because...
Jingle All the Way: Gifts for Healthy Aging 2019
Aging is unavoidable, but it can also be liberating. After all, with age comes wisdom, time to pursue your passions,...
Self-Care Activities For Seniors
Diet and exercise are usually top of mind when thinking about senior health and wellness, but there is a mental health...
Could Yoga Be the Key to Fall Prevention?
Falls are often thought of as a normal part of aging, and while they are quite common, they don’t have to be accepted...
Talking To Your Parents About the Dangers of Senior Falls
Experiencing a fall as you age is always scary, but even more so when it has serious medical ramifications. The...
