Best Exercises for Stroke Survivors
Exercising after a stroke is key in recovery and preventing a recurrent stroke, so it’s important to know the best exercises for stroke survivors.
Exercises for Hip Injuries
You put a lot of wear and tear on your hips. That’s just part of life. And for the most part, your hips are designed...
Caregiver Denial: Getting Over the Hump
When a parent or loved one begins to show serious signs of aging or illness, it can be difficult to accept certain...
Balance Training Is Proven to Prevent Falls
A new study published by researchers at the French Institute of Health and Medical Research found that exercises that...
Navigating Medicare: What Your Loved One Is Entitled To
Serving as the primary caregiver to a loved one is hard enough. The last thing you need to worry about is a whole...
Senior Triathlons
Everyday, we’re rewriting the book on how seniors are supposed to behave. As Americans live longer, healthier and more...
Exercise Your Brain: Tips For Staying Sharp As You Age
Memory loss and decreasing mental cognition is a serious concern for seniors. As many as 5 million Americans have...
What to Do if Your Parent Has a Stroke
As the primary caregiver to an aging parent, you know that you must be ready to act immediately in the event of an...
The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in...
The Importance of Eye Exams
Maintaining eye health is important for everyone, but especially crucial for seniors. Eye exams are frequently...
Core Strength: Essential to Staying Active
Use it or lose it. That’s the reality of getting older. Your ability to stay active is up to you. It can be...
