Strength Training without Weights
We all lose muscle as we age, which is why strength training for seniors is so essential. These strength exercises don’t require weights and will help seniors regain muscle.
Running With AFib
Running a great way to get yourself into shape, but did you know that there are more benefits from running than just...
Do You Have Sleep Apnea?
A good night’s sleep can help you retain memories, stabilize your metabolism and ultimately keep you living longer....
It Might Not Be Dementia: Hydrocephalus
The first signs of memory loss can be quite alarming. With aging, you may begin to notice patterns of forgetfulness,...
There’s No Shame in Hearing Loss
Hearing loss is a common part of the aging process for many adults. Unless you are actually experiencing it, you may...
Caregiver Resource: Occupational Therapist for Dementia
In our latest installment in the Caregiver Resource Series we spoke to Occupational Therapist, Catherine Verrier...
Low Intensity Exercises Can Have a Big Impact
Getting into shape may seem like a steep mountain to climb but in actuality, it could be a gently sloping hill. That...
Take Five: Why Breaks Are Vital for Long-Term Caregivers
Life can be exhausting. There are appointments to make and keep, bills to pay, and calendar dates to juggle. Managing...
Building Better Balance Through Exercise
Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is...
Caregiver Resource: Geriatric Dentist
As you age it becomes even more important to see your dentist on a regular basis. It might seem very basic, but...
Change Your Sleep Schedule and Lose Weight
When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling foggy,...
