The Top 5 Outdoor Exercises for Seniors
Summer is a great time to jump-start an exercise routine, and here are the best outdoor exercises for seniors: walking, gardening, swimming, yoga, and cycling.
Seniors Who Exercise Have Better Mobility
The key to staying active is…well…staying active. It sounds kind of obvious but the benefits are far more significant...
Is Alzheimer’s Actually Type 3 Diabetes?
By Hilary Young and Ashley Griffin You have probably met someone in your lifetime who has Type 1 diabetes or Type 2...
Caregivers Are Still Mostly Women
Who will be the member of your family to make the tough decisions for a loved parent? A recent article from First for...
Making Your House Safe for an Alzheimer’s Patient
If you have a loved one who is battling Alzheimer’s Disease, you know how emotionally challenging it can be to provide...
Building Muscle for Kidney Health
There are many benefits to being more muscular, but what can you do about strength training if you are on kidney...
Suffering From Rheumatoid Arthritis? Losing Weight Might Help
That extra weight around your middle isn’t doing you any favors. Not only do those unwanted pounds increase your...
Staying Active With Back Pain
Every day millions of people suffer from back pain, but how serious is it? Being affected by back pain can have a...
Caregiver Resource: Orthopaedic Surgeon
In the latest installment of our Caregiver Resource series, we spoke with Dr. Adam Bitterman, an Orthopaedic Surgeon....
The Benefits of Staying Active with Alzheimer’s
Physical activity does a body good. But did you know that it’s also great for your brain? Regular exercise can help to...
The Caregiver’s Checklist: Vacation
As the primary caregiver for a loved one, you have a lot to keep track of. In all likelihood, you probably make a lot...
