How A Strong Fitness Routine Can Help You Maintain Independence
This article offers different types of exercises for older adults to incorporate into their daily lives, no matter their abilities or mobility limitations.
Avoid Becoming Isolated As A Caregiver
As a caregiver, it can sometimes feel like your whole world revolves around the support, treatment and care of your...
When Are Colonoscopies Too Dangerous?
The colonoscopy is a routine diagnostic procedure and one with considerable potential benefits for those who receive...
Ballroom Dancing For Balance
Dance like your health depends upon it because, according to a recent study, it actually may! According to research...
Caregiver Burnout: Avoiding Energy Slumps
Written by Guest Blogger Rachel Goldberg Energy renewal is important to perform at your best each day. Humans have...
Running May Save Your Life
Avid runners are often issued caveats as they age; running can be hard on the joints and can lead to knee and hip...
Is There A Right Time To Stop Driving?
When you’re a teenager, getting your license is a major step toward independence. Though you’ve gone through more...
Is There A New Kind of Caregiver In New York?
A battle is raging right now in New York State as people with disabilities defend their right to choose. According to...
Menopause and Migraines
Listening to your body is vital to understanding what it needs and figuring out the best ways to remain healthy. So...
Benefits of Yoga for Caregivers and Patients
It’s no secret that yoga has beneficial properties. People have been practicing the therapeutic form of stretching,...
Caregiver Resource: Grief Support
In the latest installment of our Caregiver Resource Series, we spoke to certified Yoga Therapist and Life Coach,...
