Is it Time to Change your Fitness Routine?
It’s common for routine fitness exercises to cause your body to experience a weight loss plateau. Here are some fitness tips to work through it.
How to Recognize Warning Signs of Stroke in a Loved One
Act fast. That is the best advice any doctor can give if you suspect a stroke in a loved one. Time is of the essence...
Inactivity Is Worse Than Obesity
Especially in today’s often hectic and fast-paced society, it can be easy, and very enticing, to simply plop down on...
Nutrition Advice for Your Loved One
Especially in today’s society, the astounding amount of different diets seem to constantly surround us. While choosing...
Retirement is Bad for Your Health
To retire or not to retire? This question has challenged many people as they begin to wonder if they are financially...
The Rise of Older Women as Models
With the change of seasons comes many things to look forward to: a change in weather, a change in scenery, and for...
What To Do If You Suspect Your Parent Is Being Abused
It’s a sad reality that there are people within our society who prey on those who are weaker than them, and...
Walk 20 Minutes and Live Longer
It is no secret that exercise offers many health benefits for the body and mind. But did you know that inactivity may...
Hug It Out: Research Links Hugs to Good Health
Hugs are a very common gesture that offer affection in almost any situation. We offer them as a way to say hello and...
Understanding Tax Breaks for Caregivers
April 15th: it’s a date we’re all familiar with as it is the deadline for filing Income Tax Returns. Or it’s what we...
Improve Your Quality of Life with Weight Training
We all know that our bodies lose muscle as our age increases, but did you know that doctors say this process can begin...
