Senior Fitness: Tips for Women Over 50
In honor or National Women’s Health and Fitness Day, we’ve outlined some of the best exercises for women over 50 and some senior fitness safety tips.
Preparing for Elder Emergencies Before They Happen
In a perfect world, we would know the exact time and place of an emergency, but unfortunately, we can’t know any of...
Sitting and Your Heart Health
For much of the first half of the year 2015, numerous studies have shown the negative effects inactivity can have on...
Food Advice for Caregivers
No matter what season of life you are in, food is our main source of nourishment for the body and mind. Especially as...
The Many Benefits of Drinking Coffee
One of the first things many of us do when we first wake up in the morning is make a fresh, hot cup of coffee. It’s a...
Taking Advantage of Fitness Classes on YouTube
We all know how hard it is to keep that New Year’s resolution of exercising and getting back into shape after the...
The Many Benefits of Tai Chi
For years yoga has become increasingly popular as a form of exercise and stretching. In most yoga poses, one’s back is...
Tips for Juggling a Career and Elder Care
Providing care for a loved one is a rewarding experience, and yet it can also be very stressful, especially if you’re...
Post-Menopause and the Dangers of Diet Soda
For years there has been much controversy over the health issues associated with diet soda. Sure, you’re cutting out...
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off from...
Dehydration May Worsen Strokes
While every second counts when a stroke occurs, it is also important to realize that the effects of a stroke can...
