Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while, finding a personal trainer for seniors will help you reach your fitness goals.
Mealtime Challenges, Part Two: Managing These Challenges
Planning three meals a day is a time-consuming task, but this can become even more difficult for seniors and their...
The Importance of Getting a Shingles Shot
Did you know that shingles can impact the body to the point that the pain never goes away? Unfortunately many people...
The Many Benefits of Napping
Especially as we age, it can be easy to reminisce and yearn for our younger years in life – way back before we had to...
Exercise to Enjoy a Long Life
With the fitness culture growing in the United Stated these last few decades, it is hard to ignore the importance of...
The Overlap of Menopause and Caregiving
Entering menopause is a very significant event in a woman’s life. Many women struggle with the idea of inevitably...
How to Stay Healthy as a Caregiver
Taking the time to care for oneself can be difficult for all of us amid our busy schedules, but this can be even more...
It’s Never Too Late to Exercise
Especially as we age, beginning an exercise routine can become a daunting task. Although a majority of people may...
The Benefits of Journaling for Caregivers
Providing care for a loved one is a very rewarding yet stressful responsibility, which is why there are so many...
Lowering Men’s Cancer Risk Through Fitness
Exercise is good for all of us – it’s a simple fact of life. Whether we are young or old, male or female, exercising...
The Link between Vitamin Deficiency and Diabetes
For the last several years, obesity has been associated as a major risk factor for type 2 diabetes. Those who are...
