The Importance of Aerobic Exercise for Seniors
In honor of Healthy Lung Month, explore the cardiovascular benefits of incorporating aerobic activities into your senior fitness routine.
Exercising for Stronger Bones
Okay, we get it. Eat right and exercise to look and feel your best. But as we age, incorporating exercise can be a...
Is Checking Your Symptoms Online the Right Thing to Do?
Amid our busy schedules, it has become extremely convenient and enticing to simply turn to Google anytime we have a...
Recognizing the Signs of Self-Neglect in Your Loved One
When most of us hear the term ‘elder abuse,’ we typically associate it with physical or emotional abuse. However,...
How Stress Affects Your Ability to Recover From a Heart Attack
Heart disease is one of today’s most prevalent health risks as it causes approximately 610,000 deaths every year,...
8 Exercises That Reduce Stress
At this point, we should know that having a balanced and regular exercise routine has major benefits for our overall...
Signs of Caregiver Stress
The responsibilities of caregiving can certainly be stressful and can take serious tolls on your mental and physical...
Why Physical Exams Should Be A Priority As You Age
For most of us, we’ve followed a strict timeline as to when we see our doctors for a physical exam that more or less...
How Caregiving Affects Your Relationships
49-years-old. Female. Providing 24 hours of care a week. Performing medical and nursing tasks on a consistent basis....
Energy Drinks Don’t Energize Heart Health
We all have those days when it seems like nothing will cure a late-afternoon energy slump quite like a nice, hot cup...
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying active can be...
