Prepping For Your New Year Fitness Goals
If you’re thinking about beginning a new exercise routine, follow these tips to create achievable fitness goals.
Cut Your Heart Failure Risk by Half
Diet and exercise can have help prevent one from developing heart disease, type 2 diabetes and other chronic...
How To Recognize the Warning Signs of a Heart Attack
Fact: heart disease is the leading cause of death in both men and women, resulting in approximately 610,000 deaths a...
Do You Know Your Heart Age?
With the increasing advancements in technology, it should come as no surprise that researchers are continuously...
New Fitness Trend for Seniors: Qigong
Millions of older adults fall every year, which is probably the biggest reason why many are always looking for ways to...
What You Need to Know: The 7 Stages of Alzheimer’s
We often hear a lot about Alzheimer’s disease, a form of dementia that currently affects millions seniors nationwide....
5 Qualities to Look for in a Caregiver
As your loved one ages, it’s important to be aware of the warning signs that your loved one needs help at home. You...
Exercise is the Brain’s Fountain of Youth
Unfortunately, there is not yet a cure for Alzheimer’s, an awful disease that is ambitious for brain and memory...
Coping with Challenges Faced by Alzheimer’s Caregivers
As a caregiver, perhaps one of the most challenging illnesses you may provide care for is Alzheimer’s disease....
Senior Celebrities Promoting Fitness
Exercise is certainly something that we all need, but let’s face it – we may need some motivation to focus on fitness...
New Year’s Resolutions for Baby Boomers
It may be hard to believe, but another year has come and gone! As the year draws to a close, many are scrambling to...
