Exploring Senior-Friendly Sports
Fitness over 50 doesn’t have to be boring – there are plenty of sports for older adults that will keep you physically, mentally and socially active.
Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After hearing this...
Great Gift Ideas for Mother’s Day
The month of May certainly brings along a lot of excitement. With the spring season underway and summer right around...
To Drive or Not To Drive?
There are many questions facing today’s older adults, but perhaps one of the most prominent, and sensitive, questions...
Questions to Ask Caregivers If You Live Far from Your Loved One
Caring for a loved one is a big responsibility that can become even more difficult if you don’t live close to your...
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not...
How to Survive Allergy Season
As we watch the winter snow slowly melt away, it’s a sure sign that spring is here to stay! While we’re sure many of...
How To Help Your Loved One with Spring Cleaning
Welcome to spring! Springtime is usually something that we all look forward to after being stuck inside during...
Spring Cleaning Safety Tips for Seniors
With the spring season officially underway, we all know what that means: it’s time to do some spring cleaning! This is...
Exercising with Allergies
When the weather changes, we all know what that means: allergy season is on its way! This may cause many of us to...
Handling Emotions as a Caregiver
We know that as we age there are many challenges we can expect. Our bodies and minds are not what they used to be, and...
