Indoor Exercise With…Video Games?
Research has shown that seniors who exercise with video games actually end up getting more exercise each day and improve their balance.
“What Causes Alzheimer’s Disease?” & Other FAQs on Alzheimer’s Disease
With more than five million older Americans living with Alzheimer’s disease, according to the Alzheimer’s Association,...
The Importance of Caregiver Support
Whether you’ve been caring for a loved one for an extended period of time, or you recently fell into your new...
Is it Time to Change your Fitness Routine?
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs. that are hardest to lose....
Celebrating Grandparents Day with your Loved Ones
“As we seek to strengthen the enduring values of the family, it is appropriate that we honor our grandparents.” -...
The Best Yoga Poses for Seniors
It seems as though every insight about the key components of healthy aging lead back to maintaining a healthy diet and...
The Key Components of Healthy Aging
There’s no denying that aging comes with many positive and negative changes. But getting older doesn’t have to be...
Proper Dental Care for Seniors
Dental care for seniors is an important component to maintaining your health as you age. Oral health can actually be a...
Vacation Activities to Relieve Caregiver Stress
It’s not uncommon to experience emotional, physical and mental exhaustion when caring for an aging loved one. In fact,...
Great Contributions From Senior Citizens
With National Senior Citizen’s Day coming up later in the month, we figured why not celebrate seniors all month...
Wearable Devices to Track Your Fitness
If you’ve been hearing the term, “wearable technology” a lot over the past year or so, you’re not alone. A recent...
