How to Find A Gym for Seniors
Not only does a gym for seniors provide all the benefits of other gyms, but they also offer a wide range of senior exercise programs, ideal for those beginning a new exercise routine or those who have been active for a while.
5 Ways Caregivers Can Help Their Elderly Loved Ones Prevent Falls
Written by guest blogger Caroline Maurer, SafeWise.com When you’re little and take a tumble at the playground, a...
Elderly Alcohol Abuse: What You Need to Know
Alcohol dates back to Ancient Greece, who used wine as part of religious rituals. Although the Greeks imbibed...
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and fit. Your...
Getting Your Loved One’s Home Ready for the Winter Months
Wintertime may be a nice change after the blisteringly hot days of summer, but between the freezing temperatures,...
Easing the Transition Home After A Hospital Visit
Seniors who have spent time in the hospital, whether due to an injury after a fall or a planned surgery, can have...
Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while and are...
The Cost of Caring For An Elderly Parent
Nearly 10,000 people turn 65 each day here in America. According to a 2015 Report on Caregiving in the United States...
Maintaining Healthy Lungs As You Age
Amid various health concerns that typically affect seniors, such as heart disease, dementia and diabetes, our lungs...
Does Getting Older Mean Getting Happier?
These days it seems like there is so much to be anxious about. Questions like “Will I be able to pay for my children...
Senior Fitness: Tips for Women Over 50
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs are a key component...
