Why Fitness And Sleep Go Hand-in-Hand
If you are trying to lose weight or build muscle through regular exercise, you may be unaware that the amount of sleep you get every night directly affects the success of your workout program, especially if you’re a troubled sleeper.
Tips for Surviving the Most Common Winter Illnesses
In addition to the freezing temperatures, winter also brings with it an increased risk of a variety of illnesses and...
Does Your Loved One Need Help at Home? Signs to Look for During the Holidays
Whether or not you live far away from your family, the holidays can be one of the few times a year that you have the...
Great Holiday Gifts for Caregivers
With more than a week left to go until Christmas, most of our free time is occupied by last minute holiday decorations...
Navigating the Holidays as a Caregiver
Although it’s called the most wonderful time of the year, no one can seem to escape feeling stressed at one point or...
The Scary Reality of Alzheimer’s and Wandering Off
Alzheimer’s is such a complex disease that it can be difficult to focus on all the different ways it affects a loved...
How a Medical Alert Device Helps Caregivers
With more than one in four seniors experiencing a fall every year, promoting senior safety is now more important than...
What To Do When COPD Gets Worse During The Winter
As the weather gets colder and winter settles in, it’s not always the cold that has a negative effect on our bodies....
The Top 10 Tips for Caring for an Elderly Parent
Written by guest blogger Sadie Cornelius, SafeSmartLiving.com Our parents raise us from the day we are born well into...
Switching Doctors Once You Turn 65
Turning 65 is a milestone birthday that comes with many new changes--and that’s not necessarily a bad thing! You have...
Exercise Tips for Diabetics
November is American Diabetes Month. We have already explored the ways in which changing your diet can have a big...
