Be a Better You: Senior Fitness 101
We all know the benefits of a regular exercise routine, but starting a new fitness training program can be daunting for seniors. To help you get started, we’ve put together a checklist of things to do before beginning a new exercise routine
Can Exercise Prevent Dementia?
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight, sleep more soundly at...
The Very Real Risk of Medication Mismanagement Among Seniors
It’s not uncommon for teenagers to receive lectures and classes focused solely on the very real dangers of drug...
Glaucoma 101: Signs, Symptoms and Treatment
While many people think that it’s typical to develop eye problems and lose vision as you age, that can be a dangerous...
Exploring Senior-Friendly Sports
With so much attention focused around the importance of fitness over 50, exercise can seem more like a chore than...
Beyond Superstition: Preventing Accidents In and Around the Home
Friday the 13th can be an ominous day for those who are superstitious. While the exact origins of Friday the 13th are...
Exercising in the Cold Weather
When the days get shorter and the temperature gets colder, it can be hard to find the motivation to exercise. Many of...
Being A Better You: The Month of Yes!
Another year, another January in which we make Resolutions for change in the year ahead. But how many of those...
How to Keep Your Loved One Active in the Winter
Once the temperature drops and the days get shorter, it can be tempting for seniors to simply hibernate in their homes...
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New Year’s Resolutions you want to tackle....
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality it couldn’t be farther...
