Regular Exercise Can Help Prevent Falls
As we age, difficulties with balance and strength can impact our well-being and our ability to live independently. Here are some exercises for seniors that will help.
Why Fitness And Sleep Go Hand-in-Hand
If you are trying to lose weight or build muscle through regular exercise, then you already know that creating a...
Can You Write Off Caregiving As A Tax Deduction?
Tax Day, which falls on April 15th every year, can be anxiety-inducing for a number of reasons. If you are caring for...
Simple Ways to Maintain Healthy Kidneys as You Age
You probably never think about your kidneys, but they work hard for you every day. Your kidneys help to remove waste...
How to Find A Gym for Seniors
By now, it’s common knowledge that exercise for seniors can have a positive impact on health and longevity. For some,...
Indoor Exercise With…Video Games?
Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more appealing to a...
Why Age Is Such A Big Risk Factor For Cancer
February 4, 2017 was World Cancer Day, a day that “aims to save millions of preventable deaths each year by raising...
The Balancing Act: Quality of Life Tips for Caregivers
With more people than ever before choosing to remain in their own homes as they age, family members are becoming...
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word “exercise,” they think...
Healthy Heart Tips For Caregivers & Their Aging Loved Ones
February is heart health month, which is important considering that heart disease is currently the leading cause of...
Be A Better You: Small Changes For Big Heart Health
This is the second installment of our “Be A Better You” series, which provides in-depth healthy living tips on the...
